YO

How to start being happy in these times

Academic Director in Beauty Cluster
05 of July of 2022
Save

It does something more than two decades that the group of Presumptive Spanish pop Involved gave us the subject "As we have changed". A light song, soft and sweet, although something melancholic. The subject does reference to a friendship of the past and to a memory of good moments that run danger to be forgotten, sepultados by a present that does not finish to be too pleasant.

Right now perhaps it was precisely the mood of the majority of the people. Emotionally we notice that they have changed a lot of things, that even we are not the same people that does a pair of years. But still we find us linked to a latent memory of that past known that does that we thrill us when the rememoramos.

The limbo in which a lot of situations have remained is causing a lot of desazón. We avoid to feel us desubicados, treat to appeal to the carpe diem of the that spoke in our youth and try to run even more and more far without hardly think why reason run.

By his part, in the work probably was us costing assume that only we know that we do not know at all, and play me something to that avoid to ask help, was not that they go to think that you have not known you adapt to the circumstances, and that is costing you accustom you to this called "new paradigm". We assume wrongly that we are the same acting in a new stage, and are not him loaning attention to intangible appearances and little perceivable to our eyes that, sooner or later, will bring his consequences.

Trabajar por tener una vida feliz es posible y necesario

It avenges, leave us to go of superhéroes because we do not go it to be never. The circumstances have shaken it all, we included. It is impossible to isolate of the world and follow as if at all; on the contrary, our system of beliefs and values, our emotions and our nervous system, and especially, our thoughts, wobble. And to notice in which degree this is occurring you, invite you to that you detain you a moment. Put the hand-held brake and do this brief exercise to darse you of how are at present.

It evaluates of the 1 (very bad) to the 10 (excellent) how are in the following areas of your life. Do it with sincerity and honesty and treats of not to compare you with at all neither with anybody, but thinks in what it would be an excellent situation for you, and if it costs to evaluate, already have a double reason to think in this. These are some of the 12 areas of the that call the Circle of the Life: 1. Creativity, 2. Professional career, 3. Training, 4. Health, 5. Physical activity, 6. Environment home, 7. Your relations or 8. Joy.

Once you have done it, fix you in the two areas with lower punctuation. There it is where would have to put your attention and your dedication. If you attain to work in them, you will begin to integrate part of the changes in which we are immersed, and little by little, will be working for having a more healthy and satisfactory life in some new surroundings. That it is not little.

And it is that "So many dreams for fulfilling, Any has to live ", as it says the song. And you do not concern you if a day raise you pessimistic or negative, the question is in what do with this. Happy life.

About the author
YO

Melissa Torres Baro

Academic Director in Beauty Cluster

Graduate in right by ESADE (University Ramon Llull), has devoted big part of his career to the management of Human Resources in the sector of the hospitality and the hotelería. Moved by his passion by the training, gave teaching and was manager of the department of Professional Careers in the university surroundings of studies of tourism and hotelería. At present it is Academic Director of the Beauty Cluster and Manager of the Beauty Business School, formative mark of the Beauty Cluster. It works like impulsora of the programs of training that co-create from the Beauty Business School for and with professionals of the sector beauty, and of surroundings of networking and growth of the professionals of Human Resources of the industry of the cosmetic, the perfumery and the personal care. It is coach of health by the Institute for Integrative Nutrition NY, practicioner in PNL and coaching wingwave and has made diverse trainings in matter of autoconocimiento, personal development and leadership.
See all author's articles